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Counselling in Kenilworth
Sometimes life feels heavier than it should.
If you're feeling anxious, overwhelmed, low in mood, or simply stuck, you don't have to navigate it alone.
Mind & Memory Counselling and Psychotherapy offers a warm, confidential space where you can talk openly and begin to find your way forward — at your own pace.
Taking That First Step
Reaching out for support can feel like a big step — and it is. Whatever has brought you here, it takes courage to acknowledge that things aren't quite right and to consider asking for help. At Mind & Memory, that first step is met with genuine warmth and no judgement whatsoever.
As a professional counselling and psychotherapy practice serving Coventry and the surrounding areas, we offer a safe, confidential space where you can speak freely, explore what's troubling you, and begin to feel more like yourself again.
How Counselling Can Help
You don't need to be in crisis to benefit from therapy. Many of my clients in Kenilworth come to counselling simply because something feels off — a quiet anxiety that won't shift, a low mood that's lasted longer than expected, or a sense of being emotionally drained without quite knowing why. Counselling creates space to explore these feelings gently and without pressure.
Anxiety & Stress
Managing persistent worry, panic, or the pressures of everyday life that have become difficult to carry.
Low Mood & Depression
Finding it hard to feel motivated, hopeful, or engaged — even with things that once brought joy.
Relationship Difficulties
Navigating tensions, communication breakdowns, or the emotional weight of difficult relationships.
Bereavement & Loss
Processing grief in its many forms — the loss of a person, a relationship, a role, or a sense of self.
Life Changes & Transitions
Finding your footing during periods of change — career shifts, retirement, parenthood, or significant loss of identity.
Confidence & Self-Worth
Rebuilding a sense of self, addressing inner criticism, and working through feelings of inadequacy or being stuck.
A Safe and Supportive Space in Kenilworth
The experience of feeling truly heard can be profoundly helpful in itself. In counselling sessions, you'll find a calm, non-judgemental environment where there is no pressure to have the right words, to perform, or to have everything figured out. You're welcome to arrive exactly as you are.
Counselling at Mind & Memory is built on a person-centred approach — meaning that your needs, pace, and experiences are always at the heart of the work. Sessions are completely confidential, and the therapeutic relationship is one of genuine respect and care.
meet Your local therapist
In-Person Sessions
In-Person Counselling in Kenilworth
Hi, I'm Lisa.
For clients seeking face-to-face support, in-person counselling sessions in Kenilworth take place in a calming office space in the town centre. It is easily accessible and has parking available nearby.
Whether you live in Kenilworth or a nearby area of Warwickshire, in-person therapy can offer a valuable sense of ritual and separation from the everyday — a dedicated time and place that belongs entirely to you.
Therapy Options
Additional Services
A second counselling room is available in Coventry, just a short distance from Kenilworth. This may suit clients who live or work closer to Coventry, or those who simply prefer that location. Sessions there offer the same warm, professional approach in an equally calm and confidential setting.
You can find more information on the dedicated Counselling in Coventry page.
For those who prefer to access support from the comfort of home, or who need greater flexibility around work or family commitments, online therapy may also be available. Sessions are conducted securely and offer the same thoughtful, confidential approach as in-person appointments.
Online counselling can be a genuinely effective option — and for many people, the familiarity of home makes it easier to open up.
One-to-one counselling tailored to your unique needs and experiences. Whether you're working through anxiety, grief, relationship issues, or simply seeking personal growth, individual therapy provides a dedicated space focused entirely on you.
Couples Therapy
Relationship counselling designed to help couples navigate challenges, improve communication, and rebuild connection. Whether you're facing specific difficulties or simply want to strengthen your relationship, couples therapy offers a neutral, supportive space for both partners.
What to Expect When You Get in Touch
If you're considering counselling, it's completely natural to feel uncertain about what happens next. The process is designed to feel straightforward, gentle, and led by you.
1
Reach Out
Send me a message on WhatsApp or fill in the form on my contact page — however feels most comfortable. There's no pressure and no obligation.
2
Initial Conversation
We'll have a brief, friendly conversation to understand what's brought you to therapy and to answer any questions you may have.
3
Your First Session
Your first session is a chance to talk at your own pace, in a calm and confidential environment. There's no rush and no judgement.
4
Ongoing Support
Sessions continue at a pace and frequency that works for you, focused always on your individual needs and wellbeing.
Why Choose Mind & Memory For Counselling In Kenilworth?
Choosing a therapist is a personal decision. Here's what you can expect from Mind & Memory:
Compassionate & Professional
A warm, qualified approach rooted in genuine care for each individual client — never rushed, never clinical in feel.
Person-Centred Practice
Therapy tailored to your needs, your pace, and your goals — because no two people's experiences are the same.
Fully Confidential
Everything shared in sessions remains private. A discreet, professional environment underpins every aspect of the service.
Convenient Locations
In-person sessions in Finham, Coventry, and a second counselling room in Kenilworth — both calm, accessible settings.
Flexible Options
Online therapy available for those who prefer remote support or need flexibility around their schedule.
Local & Accessible
Serving Coventry and nearby communities, with support that feels nearby, personal, and easy to access.
Frequently Asked Questions
Do you offer counselling in Kenilworth?
Yes. Mind & Memory Counselling and Psychotherapy offers counselling for clients in Kenilworth and surrounding areas. In-person sessions for Kenilworth clients take place in the town cenre, with online therapy also available.
Where do in-person Kenilworth sessions take place?
In-person counselling sessions in Kenilworth are held at a calming office location in the town centre. The location is easy to reach and offers a calm, private setting for your sessions.
Do you also offer counselling in Coventry?
Yes. A second counselling room is available in Finham, Coventry, which may suit clients from that area or nearby. Visit the Counselling in Coventry page for more details.
Is online therapy available?
Online therapy may be available for those who prefer to access support from home or require greater flexibility. Sessions are conducted confidentially and follow the same professional approach as in-person appointments.
What issues can counselling help with?
Counselling can help with a wide range of concerns including anxiety, stress, low mood, bereavement, relationship difficulties, life changes, and loss of confidence. You don't need to be in crisis — many people simply find that talking helps.
How do I get started?
Simply get in touch by email, via the contact form, or WhatsApp. There's no obligation and no pressure. We'll have a brief, friendly conversation to see whether counselling might be the right fit for you.
Ready to Take the First Step?
If you're looking for counselling in Coventry and wondering whether now might be the right time to reach out — it might be. You don't need to have everything figured out. You just need to take one small step.
Mind & Memory Counselling and Psychotherapy is here to offer a warm, professional, and completely confidential space to help you feel more supported, more understood, and more at ease with whatever you're facing.
Mind & Memory Counselling and Psychotherapy
78 Warwick Rd, Kenilworth CV8 1LL
📞 07834 336444
Get in Touch
Sessions available in Styvechale, Coventry and Kenilworth. Online therapy also available.