Online Counselling
Sometimes life feels heavy — and finding the right support should feel simple, not stressful. Online counselling offers a confidential, flexible way to access therapy from the comfort of your own home, at a pace that feels right for you.
Why Choose Online Therapy?
Online therapy offers all the depth and care of in-person counselling — with the added flexibility to fit around your life.
No Travel Required
Attend your session from wherever feels most comfortable — your living room, bedroom, or any private space at home.
Fits Around Your Life
Online sessions are easier to fit around work, family commitments, and other responsibilities without the added stress of commuting.
A Familiar Environment
Being in your own space can help you feel more at ease — which may make it easier to open up and engage with the process.
Private and Flexible Access
Confidential online counselling gives you discreet, flexible support — on your terms, in a space you control.
How Online Counselling Sessions Work
Getting started with online therapy is simpler than you might think. Here's what to expect when you book your first session.
1
Get in Touch
Reach out via the contact form, or via Psychology Today link to arrange your first session.
2
Choose Your Space
Find a quiet, private spot at home where you feel comfortable and won't be disturbed.
3
Join Zoom /Teams
All you need is a phone, tablet, or laptop with a stable internet connection. A Zoom link will be shared in advance.
4
Relax Into Your Session
If you feel nervous about the technology, guidance is always available. There's no pressure — just a warm, supportive space to begin.
Further Areas of Support
Online counselling can support a wide range of experiences. If you'd like to explore a more specific area, the pages below may be helpful.
Compassionate support for those living with dementia and for the families and carers who walk alongside them.
Gentle, practical support for managing anxiety, worry, and the pressures of everyday life.
A safe, non-judgemental space to process grief and loss, however that experience shows up for you.
Support for individuals or couples navigating relationship difficulties, communication challenges, or significant change.
Fees for Online Counselling
I believe therapy should be straightforward — including what it costs. Below you'll find my current fees. If you'd like to discuss anything before booking, the Discovery Session is always free and without obligation.
Flexible appointments to suit your schedule — daytime, evening, weekends as well as in-person and online sessions currently available
In-Person Counselling Also Available
For those who prefer face-to-face support, in-person counselling sessions are available in warm, professional settings. I offer accessible locations designed to provide a comforting and confidential space for your therapeutic journey.
For those local to Warwickshire, the Kenilworth practice offers a calm, professional, and supportive setting for in-person counselling. Based right in the town centre, it is easy to get to from Leamington, Warwick and Coventry.
For those local to Coventry, the Styvetchale practise is easy to get to from the city as well as nearby areas. Again, this space offers a calm, professional and discreet setting for in-person counselling sessions.
Frequently Asked Questions
If you have questions about online counselling that aren't answered below, please feel free to Whatsapp me to ask. Here are some of the most common things people ask before getting started.
What is online counselling?
Online counselling is a form of talking therapy that takes place over a secure video call rather than in person. It offers the same quality of care and confidentiality as face-to-face therapy — simply accessed from your own home.
How do online sessions work?
Once you've made an enquiry and agreed a session time, you'll receive a secure Zoom link. At the agreed time, simply click the link from your device to join your session in a private, comfortable space.
Do I need Zoom?
Sessions take place via Zoom, which is free to download and straightforward to use. If you're unfamiliar with the platform, guidance is available to help you feel confident before your first session.
Is online counselling confidential?
Yes. Confidentiality is central to the therapeutic relationship. Your sessions are private and handled with the utmost discretion, in line with professional ethical guidelines.
Can online therapy be as effective as face-to-face counselling?
For many people, yes. Research suggests that online therapy can be just as effective as in-person sessions for a wide range of concerns. The therapeutic relationship and quality of care remain the same — the setting simply shifts.
What if I feel nervous about starting?
Feeling nervous is completely natural — and it's something many people experience. There's no pressure to have everything figured out before you reach out. A simple, informal first conversation is always a good place to begin.
Ready to Take the First Step?
Whatever has brought you here, you don't have to navigate it alone. Getting in touch is simple, informal, and completely without obligation. A warm, confidential conversation is just a message away.
Mind & Memory Counselling and Psychotherapy
📍 78 Warwick Rd, Kenilworth CV8 1LL